Neck and shoulder tension is a common complaint for many people, often blamed on poor posture or stress. Yet, one key factor is frequently overlooked: the role of the arms. The arms need to swing freely to allow kinetic energy to flow naturally out and escape. When this movement is restricted, it can create strain that travels up to the neck and shoulders, causing discomfort and limiting mobility. Understanding how the arms affect the neck and shoulders opens new possibilitie

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...