So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...