Exploring changing views about diet while battling my own issues with systemic inflammation has lead me to many books written by both...

Rolfing, or structural Integration, is a unique and transformative approach to physical organization. This process of manual therapy manipulates the body's muscle and connective tissues to promote alignment and range of motion.

When we develop lower back pain, it can be alarming. When it does not go away or worsens, it can become quite distressing. Chronic lower...

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical...

Addressing Common Questions About Rolfing This blog aims to address questions about Rolfing and alternative health care. It primarily...

It is January 13th, the birthday of G.I. Gurdjieff. Once again I will follow in my annual custom of writing something about some aspect...

Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...

This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut...

I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...

It may seem that allergies and sensitivities to wheat are cropping up all over the place (pun intended) and you might be wondering if this

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...

Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...

Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...

Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.

This book is amazing! I discovered it on audible and listened to it on my drive from Tucson back to Denver. I usually have a short...

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...