Discover the Benefits of A Holistic Approach

A painful stiff neck is often treated where it hurts, but the source may include the front of the neck. The throat, esophagus, glands, nerves, blood vessels, and surrounding fascia form a living tube that must glide in relation to the stronger muscles that hold the head up.

In Gurdjieff's system of conscious development, known as The 4th Way, there are two distinct aspects of a person that everyone has: an innate or essential self and another that forms due to life experiences, family, and society. The first is referred to as Essence, and the latter as Personality. Upon reflection, many would agree that we often aren't our true selves around others, but when alone or with someone very close, we can lower our defenses and experience a more genuin

Rolfing is frequently referred to as Myofascial work, involving muscles and connective tissues, to align the body with gravity. This practice aims not only to alleviate strain but also to expose the body to a greater organizing force, which the body's own intelligence can engage with and structure around.

We live in a busy world, and most of us hesitate to take time for ourselves outside of one or two vacations a year. I am sure most of us could use more money as well, but time tends to be an even scarcer resource. We live in a temporally impoverished society, at least that is how we experience the passage of time, but our relationship to time is subjective.

The quest for a longer, healthier life often leads us to complex diets and expensive supplements. Yet, a simpler, more natural approach may hold the key. The Paleo diet, rooted in the eating habits of our ancestors, offers a powerful way to slow aging, boost longevity, and enhance overall well-being. The book Paleo for Life-Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain, Mark J. Smith, and Trevor Connor dives deep into this approach.

When a new client comes in and tells me they looked up Rolfing and read that it’s “quackery” and “pseudoscience,” I usually know exactly where they found it: Wikipedia—very unlikely anywhere else.

Our pets are very important to us. We want the best for them. Some of us can’t afford the most expensive or highest-quality pet food, but many of us still put real thought into what we buy. The good news is that expensive does not necessarily mean high better. We can make good choices with a basic understanding of nutrition and biology—but to do that, we have to put it in the context of evolution. In this article I’ll focus on mammals—dogs and cats specifically

Talking with clients about self-awareness in daily life is a position I often find myself in. We can create structural changes through manual therapy like myofascial work and simple movement exercises, but real transformation happens when the individual's entire system is engaged. True change occurs when we gain moments of freedom by escaping habitual ways of standing, sitting, and moving. If a person is too set in these patterns, it becomes more difficult to achieve meaningf

Structural Integration is a hands-on therapy that focuses on the body’s muscle and connective tissue, called fascia. Think of fascia as the web that holds your muscles, bones, and organs together. When this web gets restricted, it can pull your body out of alignment, causing discomfort and limiting your movement. The goal of structural integration is to release these restrictions and realign your body so it can move more freely and efficiently.

Starting a keto diet can bring exciting changes, especially as your body shifts from burning carbohydrates to burning fat for fuel. This transition often leads to rapid fat loss, which many people welcome. But along with fat loss, your body sheds water weight and essential electrolytes. Losing these minerals can cause dehydration, fatigue, and flu-like symptoms commonly known as the keto flu. Drinking water alone won’t fix this problem because your body needs electrolytes to

In my line of work, the topic of sensation comes up often. When someone is seeking a higher degree of structural function and order, developing a clearer sense of the body—an overall sense of embodiment—matters. That alone can create change. But when it’s paired with myofascial differentiation and movement education, working with sensation becomes a powerful way to develop a truer sense of self and a newfound freedom in how we sit, stand, move, and live our daily lives.

Tight inner thigh muscles (adductors) are often ignored, but their fascial connection to the pelvis means they can directly influence the pelvic floor. In this article, I explain how hypertonic adductors and a tight pelvic floor can contribute to issues like incontinence, and how skillful Rolfing and myofascial work can restore differentiation, ease, and a smoother stride.

Many people believe that long cardio sessions and strict calorie counting are the keys to losing weight and getting fit. This idea has been drilled into us for decades. Yet, recent research and practical experience suggest this common advice might be doing more harm than good. Mike Sheridan’s book Eat Meat And Stop Jogging challenges these long-held beliefs and offers a fresh approach to fitness that focuses on eating meat and healthy fats, reducing carbs, and engaging in sho

First Saturdays of the month, we will be meeting at Sky Tea-955 Lincoln St. G, Denver, CO 80203 at 3 p.m. to discuss the methods and ideas of Gurdjieff for working towards greater consciousness, embodiment, and self-awareness. There will be people attending who have been working with The Gurdjieff Foundation of Colorado. This will be an ongoing gathering. For people working with the ideas behind Rolfing who are trying to acquire greater body awareness and work with sensation

Body alignment is more than just standing up straight. It plays a crucial role in maintaining overall health and well-being. Proper alignment ensures that your bones, muscles, and joints work efficiently, reducing strain and preventing injuries. Most importantly, proper body alignment puts you in a right relationship to gravity, and that is where healing can begin. Understanding why body alignment matters can help you make better choices for your posture and lifestyle.

The question of what humans are supposed to eat has been plaguing modern society for some time. In light of other species, it seems like a ridiculous question. What does any animal eat? It’s pretty easy to find out—just follow it around and observe it in its natural environment. But what is a human’s natural environment?

Rolfing is a unique form of bodywork designed to improve posture, ease movement, and address restrictions in the body's connective tissue. The process is structured into a series of sessions, commonly known as the Rolfing 10 Series, which systematically work through the body to create lasting changes. This blog post explores the many benefits of this approach, providing practical insights for those interested in enhancing their physical well-being.

Beelzebub's Tales to His Grandson and an Impartial Criticism on the Life of Man. By G.I. Gurdjieff. From the All and Everything Series.

When you hear the phrase "strengthen your core," what comes to mind? Most people think about abdominal muscles or maybe the six-pack everyone wants. But is that really what the core means? The term "core" is used so often in fitness, therapy, and movement practices that it has become standard. Yet, few stop to ask what it truly refers to, why it matters, and how different approaches understand and work with it. This post explores some of the concepts of core, from common fit

Rolfing is often introduced as a structured 10-session series designed to improve posture and movement by working systematically through the body's soft tissue. Many people complete the series expecting lasting results, but the truth is that the benefits of Rolfing extend well beyond those initial sessions. Continuing regular Rolfing sessions can support your body in ways that go far beyond maintenance. This post explores why ongoing Rolfing is a valuable investment in your h