The question of what humans are supposed to eat has been plaguing modern society for some time. In light of other species, it seems like a ridiculous question. What does any animal eat? It’s pretty easy to find out—just follow it around and observe it in its natural environment. But what is a human’s natural environment?

Rolfing is a unique form of bodywork designed to improve posture, ease movement, and address restrictions in the body's connective tissue. The process is structured into a series of sessions, commonly known as the Rolfing 10 Series, which systematically work through the body to create lasting changes. This blog post explores the many benefits of this approach, providing practical insights for those interested in enhancing their physical well-being.

Beelzebub's Tales to His Grandson and an Impartial Criticism on the Life of Man. By G.I. Gurdjieff. From the All and Everything Series.

When you hear the phrase "strengthen your core," what comes to mind? Most people think about abdominal muscles or maybe the six-pack everyone wants. But is that really what the core means? The term "core" is used so often in fitness, therapy, and movement practices that it has become standard. Yet, few stop to ask what it truly refers to, why it matters, and how different approaches understand and work with it. This post explores some of the concepts of core, from common fit

Rolfing is often introduced as a structured 10-session series designed to improve posture and movement by working systematically through the body's soft tissue. Many people complete the series expecting lasting results, but the truth is that the benefits of Rolfing extend well beyond those initial sessions. Continuing regular Rolfing sessions can support your body in ways that go far beyond maintenance. This post explores why ongoing Rolfing is a valuable investment in your h

Wheat, carbs, and sugar have become staples in most of our diets, yet recent research reveals they may silently harm your brain. Dr. David Perlmutter, a neurologist with a background in nutrition, challenges the common belief that low-fat, high-carb diets are healthy.

Neck and shoulder tension is a common complaint for many people, often blamed on poor posture or stress. Yet, one key factor is frequently overlooked: the role of the arms. The arms need to swing freely to allow kinetic energy to flow naturally out and escape. When this movement is restricted, it can create strain that travels up to the neck and shoulders, causing discomfort and limiting mobility. Understanding how the arms affect the neck and shoulders opens new possibilitie

Shiatsu, a traditional Japanese form of acupressure, has gained recognition as a powerful healing modality that integrates principles of Eastern medicine. Rooted in ancient Chinese practices adopted and developed by the Japanese, Shiatsu is more than a collection of massage techniques; it embodies a holistic approach to health and well-being.

Rolfing and massage therapy are two popular forms of bodywork offering distinct benefits for well-being. Each approach has its unique techniques and philosophies, which can lead to different outcomes, even though the two are often confused in the public mind. If you're wondering which therapy might best suit your needs, understanding these differences is essential. This blog post will explore the key differences between Rolfing and massage therapy, highlighting their techniqu

When it comes to relieving physical pain or discomfort, many people seek out various therapeutic methods. Rolfing and physical therapy are two popular options, each with unique approaches and philosophies. By understanding these distinctions, you can choose the best therapy for your individual needs.

Rolfing and chiropractic care are two options that frequently arise, though the frequency of the latter is much higher. Though both aim to improve well-being, they take somewhat different paths to reach that goal. In this blog post, I will break down the key differences between Rolfing and chiropractic care, guiding you to decide which approach may suit your needs best.

Rolfing can improve your posture and mobility, benefiting both your physical and emotional well-being.

Understanding how Rolfing works can help you decide if Rolfing is right for you or your friends and family. It can also help you get more out of your sessions.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.

There are conflicting popular opinions about dairy consumption. How much do you need every day, what kind of dairy is good for you? You need the calcium to build strong bones and teeth, right? But fat is bad for you, and will make you fat, raising your cholesterol and leading to heart disease. Every single one of these statements is completely wrong, but everyone from our regulatory agencies to our own personal physicians still perpetuate these myths. Is dairy good for y

Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person stand, sit, or walk? What constitutes good posture, both static and dynamic? Many have offered advice since childhood, mostly with good intentions, but not without error. Rolfing was developed to help individuals align their posture with gravity, both in static and moving forms. There are many details to consider, but you cannot know the for

When it was first declared that eggs are bad for you, especially the yolks because they are high in cholesterol, it was all over the news. One could not avoid seeing this in headlines, in periodicals, magazines, and health columns in the newspapers. Everyone knows that eggs are bad for you right? Well did you hear about it when scientists gave eggs the green light? Probably not, and this is the problem. When shocking discoveries are made it is publicized far and wide, wh

Much has been said and done around the question of "how to breath" as if it would not occur naturally and without our direct intervention. With the interest in yoga to the west has come many breathing techniques, likewise with eastern martial arts, and even western sports. Despite all of this interest in breath there are still a lot of different opinions floating around and not all of them agree. I have explored quite a few different practices from different traditions lik

This book by P.D. Ouspensky is an invaluable source for studying and understanding the mystical and developmental ideas of G.I. Gurdjieff. Originally and probably better titled "Fragments of an Unknown Teaching" this book was Ouspensky's account of meeting Gurdjieff and becoming part of a group he began teaching in Tsarist Russia, the dissemination and development of his ideas, and their eventual escape from their war torn Bolshevik home.