Wheat, carbs, and sugar have become staples in most of our diets, yet recent research reveals they may silently harm your brain. Dr. David Perlmutter, a neurologist with a background in nutrition, challenges the common belief that low-fat, high-carb diets are healthy.

Neck and shoulder tension is a common complaint for many people, often blamed on poor posture or stress. Yet, one key factor is frequently overlooked: the role of the arms. The arms need to swing freely to allow kinetic energy to flow naturally out and escape. When this movement is restricted, it can create strain that travels up to the neck and shoulders, causing discomfort and limiting mobility. Understanding how the arms affect the neck and shoulders opens new possibilitie

Shiatsu, a traditional Japanese form of acupressure, has gained recognition as a powerful healing modality that integrates principles of Eastern medicine. Rooted in ancient Chinese practices adopted and developed by the Japanese, Shiatsu is more than a collection of massage techniques; it embodies a holistic approach to health and well-being.

Rolfing and massage therapy are two popular forms of bodywork offering distinct benefits for well-being. Each approach has its unique techniques and philosophies, which can lead to different outcomes, even though the two are often confused in the public mind. If you're wondering which therapy might best suit your needs, understanding these differences is essential. This blog post will explore the key differences between Rolfing and massage therapy, highlighting their techniqu

When it comes to relieving physical pain or discomfort, many people seek out various therapeutic methods. Rolfing and physical therapy are two popular options, each with unique approaches and philosophies. By understanding these distinctions, you can choose the best therapy for your individual needs.

Rolfing and chiropractic care are two options that frequently arise, though the frequency of the latter is much higher. Though both aim to improve well-being, they take somewhat different paths to reach that goal. In this blog post, I will break down the key differences between Rolfing and chiropractic care, guiding you to decide which approach may suit your needs best.

Rolfing can improve your posture and mobility, benefiting both your physical and emotional well-being.

Understanding how Rolfing works can help you decide if Rolfing is right for you or your friends and family. It can also help you get more out of your sessions.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.