Discover the Benefits of A Holistic Approach

Starting a keto diet can bring exciting changes, especially as your body shifts from burning carbohydrates to burning fat for fuel. This transition often leads to rapid fat loss, which many people welcome. But along with fat loss, your body sheds water weight and essential electrolytes. Losing these minerals can cause dehydration, fatigue, and flu-like symptoms commonly known as the keto flu. Drinking water alone won’t fix this problem because your body needs electrolytes to

Many people believe that long cardio sessions and strict calorie counting are the keys to losing weight and getting fit. This idea has been drilled into us for decades. Yet, recent research and practical experience suggest this common advice might be doing more harm than good. Mike Sheridan’s book Eat Meat And Stop Jogging challenges these long-held beliefs and offers a fresh approach to fitness that focuses on eating meat and healthy fats, reducing carbs, and engaging in sho

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...

Written by John A. Wilson, Certified Advanced Rolfer® Published April 21st, 2024 This book is amazing! I discovered it on audible and listened to it on my drive from Tucson back to Denver. I usually have a short attention span with audio books, but this was so fascinating that I listened to it all in one go. This is partially because I, like many people these days suffer from psoriasis, and I know that some day this could even develop into other auto immune issues like art

Written by John A. Wilson, Certified Advanced Rolfer® Published March 1st, 2024 Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions not scraping your tongue is as bad as not brushing your teeth. The health and appearance of the tongue is an important diagnostic signifier in eastern medicine and is a consideration in western medicine as well. The practice of scraping excess coating off the t

Written by John A. Wilson, Certified Advanced Rolfer® Published January 26th, 2023 Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be expected, and Rolfers can work directly with injuries and problems if they are not too acute. This being said, when people come in primarily for attention to symptoms, this is an illustration that they don't know what Rolfing is. That's OK though, most people don'

Written by John A. Wilson, Certified Advanced Rolfer® Published January 24th, 2023 As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from sunlight and diet has proved to be increasingly difficult for people living a modern life. Working indoor jobs, and heightened awareness of the harmful effects of sunlight to our skin has caused people to cover up and avoid the sun. Sunblock may also be a fact

Written by John A. Wilson, Certified Advanced Rolfer® Published April 16th, 2022 I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my wooden instruments, house plants, or my skin, the lack of humidity means I need some special care. Fortunately I am blessed with oily skin, which felt like a curse when I lived in Texas, but with altitude and age, I now need to put some special care into my skin rout

Written by John A. Wilson, Certified Advanced Rolfer® Published April 9th, 2022 We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's ability to find balance, heal, and go through life with a greater amount of body awareness. People are attracted to the idea of doing a 10 series so they can be more autonomous and independent from the constant need for professional help with aches, pains and is

Written by John A. Wilson, Certified Advanced Rolfer® Published June 28th, 2020 We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. Everyone knows there needs to be friction to create a fire, but what we overlook is that there also needs to be enough space for the fire to breathe or the flame will extinguished. In terms of or health and performance, both in everyday activities and with exercise,