John WilsonMar 15 min5 Reasons Why Tongue Scraping Should Be Part of Your Daily Oral Care RoutineScraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...
John WilsonJan 26, 20232 minWe Address the Individual, not the SymptomsMany people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...
John WilsonJan 24, 20233 minSome Things to Know About Vitamin DAs we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...
John WilsonApr 16, 20225 min5 Ayurvedic Skin Care Practices to Keep you Looking Young and Beautiful I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my...