Wheat, carbs, and sugar have become staples in most of our diets, yet recent research reveals they may silently harm your brain. Dr. David Perlmutter, a neurologist with a background in nutrition, challenges the common belief that low-fat, high-carb diets are healthy.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical myths that are not only perpetuated by the public but also by physicians. These commonly believed medical "truths" have often been disproved or questioned by modern research. Yet, medical schools and doctors continue to believe and share them. Many things we have been told about diet, exercise, medication, and self-care have been silently retrac

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...