So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...

If the use of force is excessive, the practitioner is working with violence, but the appropriate use of force is not violence.

We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...