Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person stand, sit, or walk? What constitutes good posture, both static and dynamic? Many have offered advice since childhood, mostly with good intentions, but not without error. Rolfing was developed to help individuals align their posture with gravity, both in static and moving forms. There are many details to consider, but you cannot know the for

When we develop lower back pain, it can be alarming. When it does not go away or worsens, it can become quite distressing. Chronic lower back pain can be not just annoying but also debilitating. Relying solely on medications to cope with pain often proves only temporarily effective. Eventually, a person might ponder, "What is actually causing my back pain?" Naturally, someone with persistent lower back pain will consult a medical professional. This can lead to a series of dia