Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person...

When we develop lower back pain, it can be alarming. When it does not go away or worsens, it can become quite distressing. Chronic lower...