John WilsonDec 27, 20232 minThe Body Will Adjust ItselfLike all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...
John WilsonDec 8, 20233 minMuscle Tension- Problem or Symptom?When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...
John WilsonApr 19, 20231 minRolfing, Posture, and Movement- Video BlogRolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...
John WilsonFeb 12, 20232 minFinding Posture- Tapping Into the Innate Wisdom of the BodyMost of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...