Neck and shoulder tension is a common complaint for many people, often blamed on poor posture or stress. Yet, one key factor is frequently overlooked: the role of the arms. The arms need to swing freely to allow kinetic energy to flow naturally out and escape. When this movement is restricted, it can create strain that travels up to the neck and shoulders, causing discomfort and limiting mobility. Understanding how the arms affect the neck and shoulders opens new possibilitie

Rolfing can improve your posture and mobility, benefiting both your physical and emotional well-being.

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person stand, sit, or walk? What constitutes good posture, both static and dynamic? Many have offered advice since childhood, mostly with good intentions, but not without error. Rolfing was developed to help individuals align their posture with gravity, both in static and moving forms. There are many details to consider, but you cannot know the for

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

"All forcing comes from the ego. I must no longer be fooled by an image of an ideal that is imposed by the mind" Jeanne De Salzmann We...