Discover the Benefits of A Holistic Approach

Many people believe that long cardio sessions and strict calorie counting are the keys to losing weight and getting fit. This idea has been drilled into us for decades. Yet, recent research and practical experience suggest this common advice might be doing more harm than good. Mike Sheridan’s book Eat Meat And Stop Jogging challenges these long-held beliefs and offers a fresh approach to fitness that focuses on eating meat and healthy fats, reducing carbs, and engaging in sho

Beelzebub's Tales to His Grandson and an Impartial Criticism on the Life of Man. By G.I. Gurdjieff. From the All and Everything Series.

Wheat, carbs, and sugar have become staples in most of our diets, yet recent research reveals they may silently harm your brain. Dr. David Perlmutter, a neurologist with a background in nutrition, challenges the common belief that low-fat, high-carb diets are healthy.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.

Written by John A. Wilson, Certified Advanced Rolfer® Published July 4th, 2025 When it was first declared that eggs are bad for you, especially the yolks because they are high in cholesterol, it was all over the news. One could not avoid seeing this in headlines, in periodicals, magazines, and health columns in the newspapers. Everyone knows that eggs are bad for you right? Well did you hear about it when scientists gave eggs the green light? Probably not, and this is the

Exploring Diet and Health: Insights from Dr. Mark Hyman Changing Views about Diet Written by John A. Wilson, Certified Advanced Rolfer® Published April 25th, 2025 Exploring changing views about diet while battling systemic inflammation has led me to numerous books by both physicians and scientists. There is a growing mountain of evidence from modern scientific studies suggesting that our understanding of what constitutes healthy eating is not just wrong, but fundamentally bac

Written by John A. Wilson, Certified Advanced Rolfer® Published February 9th, 2025 Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical myths that are not only perpetuated by the public but also by physicians. These commonly believed medical "truths" have often been disproved or questioned by modern research. Yet, medical schools and doctors continue to believe and share them. Many things we have b

Written by John A. Wilson, Certified Advanced Rolfer® Published Dec 14th, 2024 This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut biome, he addresses what foods feed the healthy flora in your gut. In this book we read about the science behind leaky gut syndrome, previously thought to be an unproven myth by many practitioners in the medical field. We learn how many foods can trigger an imm

Written by John A. Wilson, Certified Advanced Rolfer® Published April 21st, 2024 This book is amazing! I discovered it on audible and listened to it on my drive from Tucson back to Denver. I usually have a short attention span with audio books, but this was so fascinating that I listened to it all in one go. This is partially because I, like many people these days suffer from psoriasis, and I know that some day this could even develop into other auto immune issues like art

Written by John A. Wilson, Certified Advanced Rolfer® Published February 7th, 2022 Have you ever told someone that you were seeing a Rolfer and then had to try explaining what it is? Let's face it, that's not easy even for a Rolfer. Because the process is complex and people don't really understand it, all Rolfers must become educators. There are a few books out there detailing what Rolfing is, and a couple of them are for the general public. Owen Marcus' book- The Power of

Written by John A. Wilson, Certified Advanced Rolfer® Published August 6th, 2021 In a process like Rolfing where we take clients through a somatic experience of themselves I am often at a loss for how to explain ideas like attention, sensation, and awareness. I can throw these terms out there easy enough, but the fact is there are meditative traditions that can make real experience of these things more meaningful. Through practices like meditation and mindfulness, a person