Beelzebub's Tales to His Grandson and an Impartial Criticism on the Life of Man. By G.I. Gurdjieff. From the All and Everything Series.

Wheat, carbs, and sugar have become staples in most of our diets, yet recent research reveals they may silently harm your brain. Dr. David Perlmutter, a neurologist with a background in nutrition, challenges the common belief that low-fat, high-carb diets are healthy.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.

When it was first declared that eggs are bad for you, especially the yolks because they are high in cholesterol, it was all over the news. One could not avoid seeing this in headlines, in periodicals, magazines, and health columns in the newspapers. Everyone knows that eggs are bad for you right? Well did you hear about it when scientists gave eggs the green light? Probably not, and this is the problem. When shocking discoveries are made it is publicized far and wide, wh

Exploring Diet and Health: Insights from Dr. Mark Hyman Changing Views about Diet Exploring changing views about diet while battling systemic inflammation has led me to numerous books by both physicians and scientists. There is a growing mountain of evidence from modern scientific studies suggesting that our understanding of what constitutes healthy eating is not just wrong, but fundamentally backwards. Many of the books I encountered focus on weight loss, yet I am not primar

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical myths that are not only perpetuated by the public but also by physicians. These commonly believed medical "truths" have often been disproved or questioned by modern research. Yet, medical schools and doctors continue to believe and share them. Many things we have been told about diet, exercise, medication, and self-care have been silently retrac

This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut biome, he addresses what foods feed the healthy flora in your gut. In this book we read about the science behind leaky gut syndrome, previously thought to be an unproven myth by many practitioners in the medical field. We learn how many foods can trigger an immune response if they pass through the gut wall unprocessed by the microbes who

Have you ever told someone that you were seeing a Rolfer and then had to try explaining what it is? Let's face it, that's not easy even...

In a process like Rolfing where we take clients through a somatic experience of themselves I am often at a loss for how to explain ideas...