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John Wilson
Nov 15, 20244 min read
From the Athlete to the Elderly- Why More People Need to See a Rolfer
I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...
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John Wilson
Jul 11, 20242 min read
Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes
Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...
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John Wilson
Jul 3, 20242 min read
The Truth About Plantar Fasciitis
Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...
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John Wilson
Jun 24, 20242 min read
Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief
In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...
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John Wilson
Jun 20, 20244 min read
Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
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John Wilson
May 17, 20243 min read
The Key to Relieving Back Pain: Proper Prevertebral Support
From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
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John Wilson
Mar 13, 20243 min read
Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
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John Wilson
Mar 9, 20243 min read
The Benefits of Rolfing for Managing Chronic Pain
Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...
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John Wilson
Mar 3, 20242 min read
Why Can't I Stretch out my Legs?
This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...
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John Wilson
Feb 25, 20246 min read
What Should I do When Going Through a Rolfing Series?
The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...
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John Wilson
Feb 20, 20242 min read
Rolfing 10 Series: Sleeve Cycle
When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...
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John Wilson
Feb 13, 20242 min read
Rolfing 10 Series: Session 3- Sides
Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...
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John Wilson
Jan 21, 20244 min read
Rolfing 10 Series: Session 1- Breath
Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...
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John Wilson
Dec 31, 20236 min read
Where Does Arch Support Actually Come From?
Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...
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John Wilson
Dec 27, 20232 min read
The Body Will Adjust Itself
Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...
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John Wilson
Dec 9, 20232 min read
How Often Should you see your Rolfer?
In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...
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John Wilson
Dec 8, 20233 min read
Muscle Tension- Problem or Symptom?
When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...
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John Wilson
Apr 10, 20235 min read
How is Rolfing Different Than Massage?
In my practice and personal life I get asked the question, "how is Rolfing different than massage"? It is easy to lump any sort of manual...
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John Wilson
Mar 26, 20235 min read
Is Rolfing Quackery?
"The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment...
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John Wilson
Mar 17, 20236 min read
Rolfing- A Guide Through the 10 Series
Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...
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