Much has been said and done around the question of "how to breath" as if it would not occur naturally and without our direct intervention. With the interest in yoga to the west has come many breathing techniques, likewise with eastern martial arts, and even western sports. Despite all of this interest in breath there are still a lot of different opinions floating around and not all of them agree. I have explored quite a few different practices from different traditions lik

Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...