The question of what humans are supposed to eat has been plaguing modern society for some time. In light of other species, it seems like a ridiculous question. What does any animal eat? It’s pretty easy to find out—just follow it around and observe it in its natural environment. But what is a human’s natural environment?

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz, is an eye opening modern history about how everything we have believed about fat is wrong, and all the politics and poorly conducted science that has made us believe that fat is bad.

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical myths that are not only perpetuated by the public but also by physicians. These commonly believed medical "truths" have often been disproved or questioned by modern research. Yet, medical schools and doctors continue to believe and share them. Many things we have been told about diet, exercise, medication, and self-care have been silently retrac

This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut biome, he addresses what foods feed the healthy flora in your gut. In this book we read about the science behind leaky gut syndrome, previously thought to be an unproven myth by many practitioners in the medical field. We learn how many foods can trigger an immune response if they pass through the gut wall unprocessed by the microbes who

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...

As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...