When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person stand, sit, or walk? What constitutes good posture, both static and dynamic? Many have offered advice since childhood, mostly with good intentions, but not without error. Rolfing was developed to help individuals align their posture with gravity, both in static and moving forms. There are many details to consider, but you cannot know the for

Rolfing, or structural Integration, is a unique and transformative approach to physical organization. This process of manual therapy manipulates the body's muscle and connective tissues to promote alignment and range of motion.

"When in doubt, take Triphala" Ayurvedic Proverb Triphala powder is the most commonly and widely prescribed Ayurvedic compound in the...

In my previous profession as a massage therapist, it did not take long for me to realize that many people really enjoy having their feet...

I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my...