Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

In my Denver office, I see a lot of clients dealing with chronic pain. This pain is often the motivating force for coming to see a...