Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...

I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...

Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...

Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...

Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...