John Wilson1 day ago3 minThe Key to Relieving Back Pain: Proper Prevertebral SupportFrom my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
John Wilson6 days ago2 minSciatica or Piriformis Syndrom? Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.
John WilsonMar 133 minExploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
John WilsonMar 93 minThe Benefits of Rolfing for Managing Chronic PainChronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...