In my clinic I see clients for back pain all the time. People want immediate relief but if it is chronic there might not be an easy...

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person...

Much has been said and done around the question of "how to breath" as if it would not occur naturally and without our direct intervention....

Common Questions about Rolfing Answered.

Rolfing, or structural Integration, is a unique and transformative approach to physical organization. This process of manual therapy manipulates the body's muscle and connective tissues to promote alignment and range of motion.

When we develop lower back pain, it can be alarming. When it does not go away or worsens, it can become quite distressing. Chronic lower...

Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...

I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...

Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...

Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...

Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...