John WilsonMar 32 minWhy Can't I Stretch out my Legs? This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...
John WilsonDec 8, 20233 minMuscle Tension- Problem or Symptom?When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...