So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...

What should I do when going through a Rolfing Series? Cultivating presence, self awareness and the inner work needed for an attitude of healing and change.

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

The system that Gurdjieff brought to the west revolves around the development of consciousness through aligning the mind, body and emotion. He explains that most spiritual paths typically only focus on one of these aspects, but the teaching he refers to as "The Fourth Way" focuses on all three simultaneously.

Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

How to breathe, we would all like to think we know, but what do we actually know? Fortunately our breath will usually continue with or...

Clients often ask what exercises or stretches they should be doing? They ask about foam rolling and other disciplines such as...

When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

In my practice and personal life I get asked the question, "how is Rolfing different than massage"? It is easy to lump any sort of manual...