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Discover the Benefits of A Holistic Approach
Rolfing is a holistic therapy aimed at improving your posture and movement by working with the body's soft tissues. People who are interested in a natural approach to health and wellness may be interested in many other approaches from diet to meditation. Explore how Rolfing, diet, and mindfulness practices can enhance your physical and emotional well-being today!
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review
Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...
John Wilson
Oct 7, 20242 min read
The Dance Between Mind and Body
Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...
John Wilson
Jul 19, 20243 min read
Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes
Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...
John Wilson
Jul 11, 20242 min read
The Truth About Plantar Fasciitis
Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...
John Wilson
Jul 3, 20242 min read
Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief
In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...
John Wilson
Jun 24, 20242 min read
Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
John Wilson
Jun 20, 20244 min read
The Key to Relieving Back Pain: Proper Prevertebral Support
From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
John Wilson
May 17, 20243 min read
Sciatica or Piriformis Syndrom?
Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.
John Wilson
May 12, 20242 min read
The Keystone Approach- Healing Arthritis and Psoriasis by Restoring The Microbiome by Rebecca Fett- A book Review
This book is amazing! I discovered it on audible and listened to it on my drive from Tucson back to Denver. I usually have a short...
John Wilson
Apr 21, 20243 min read
Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
John Wilson
Mar 13, 20243 min read
The Benefits of Rolfing for Managing Chronic Pain
Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...
John Wilson
Mar 9, 20243 min read
Why Can't I Stretch out my Legs?
This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...
John Wilson
Mar 3, 20242 min read
5 Reasons Why Tongue Scraping Should Be Part of Your Daily Oral Care Routine
Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...
John Wilson
Mar 1, 20245 min read
What Should I do When Going Through a Rolfing Series?
What should I do when going through a Rolfing Series? Cultivating presence, self awareness and the inner work needed for an attitude of healing and change.
John Wilson
Feb 25, 20246 min read
Rolfing 10 Series: Sleeve Cycle
When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...
John Wilson
Feb 20, 20242 min read
Rolfing 10 Series: Session 3- Sides
Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...
John Wilson
Feb 13, 20242 min read
Rolfing10 Series: Session 2-Feet
Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...
John Wilson
Feb 9, 20243 min read
Rolfing 10 Series: Session 1- Breath
Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...
John Wilson
Jan 21, 20244 min read
Why is My Neck Always Tight?
Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...
John Wilson
Jan 16, 20244 min read
Mind, Body, Emotion-Gurdjieff's View
The system that Gurdjieff brought to the west revolves around the development of consciousness through aligning the mind, body and emotion. He explains that most spiritual paths typically only focus on one of these aspects, but the teaching he refers to as "The Fourth Way" focuses on all three simultaneously.
John Wilson
Jan 13, 20246 min read
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