When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

G.I Gurdjieff was born on January 13th, the Eastern Orthodox New Year, at least we are led to believe. As students of his work gather...

Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

How to breathe, we would all like to think we know, but what do we actually know? Fortunately our breath will usually continue with or...

Clients often ask what exercises or stretches they should be doing? They ask about foam rolling and other disciplines such as...

When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

In my practice and personal life I get asked the question, "how is Rolfing different than massage"? It is easy to lump any sort of manual...

"The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment...

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...

As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...