Discover the Benefits of A Holistic Approach

Many people believe that long cardio sessions and strict calorie counting are the keys to losing weight and getting fit. This idea has been drilled into us for decades. Yet, recent research and practical experience suggest this common advice might be doing more harm than good. Mike Sheridan’s book Eat Meat And Stop Jogging challenges these long-held beliefs and offers a fresh approach to fitness that focuses on eating meat and healthy fats, reducing carbs, and engaging in sho

The question of what humans are supposed to eat has been plaguing modern society for some time. In light of other species, it seems like a ridiculous question. What does any animal eat? It’s pretty easy to find out—just follow it around and observe it in its natural environment. But what is a human’s natural environment?

Rolfing is often introduced as a structured 10-session series designed to improve posture and movement by working systematically through the body's soft tissue. Many people complete the series expecting lasting results, but the truth is that the benefits of Rolfing extend well beyond those initial sessions. Continuing regular Rolfing sessions can support your body in ways that go far beyond maintenance. This post explores why ongoing Rolfing is a valuable investment in your h

It may seem that allergies and sensitivities to wheat are cropping up all over the place (pun intended) and you might be wondering if this

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...

Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...

As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...

So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...

We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...