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How Could Everyone Be Allergic to Wheat?
It may seem that allergies and sensitivities to wheat are cropping up all over the place (pun intended) and you might be wondering if this
John Wilson
Oct 19, 20244 min read
56 views
2 comments


Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review
Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...
John Wilson
Oct 7, 20242 min read
55 views
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The Benefits of Rolfing for Managing Chronic Pain
Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...
John Wilson
Mar 9, 20243 min read
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5 Reasons Why Tongue Scraping Should Be Part of Your Daily Oral Care Routine
Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...
John Wilson
Mar 1, 20245 min read
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We Address the Individual, not the Symptoms
Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...
John Wilson
Jan 26, 20232 min read
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Some Things to Know About Vitamin D
As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...
John Wilson
Jan 24, 20233 min read
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Diving Deeper: The Benefits of Continuing with Advanced Rolfing Sessions
So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...
John Wilson
Feb 27, 20213 min read
80 views
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How Can Self-Acceptance Create an Environment of Healing and Love?
We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...
John Wilson
Jun 28, 20202 min read
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