Gurdjieff emphasized working with the sensation of the body when trying to be present to the mind and emotions. This is known as Remembering Yourself. In addition, one is to practice self observation, without analysis, while trying to cultivate an impartial view of oneself, and working with the body is an important practice to actualize this.

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...