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Discover the Benefits of A Holistic Approach

Rolfing is a holistic therapy aimed at improving your posture and movement by working with the body's soft tissues. People who are interested in a natural approach to health and wellness may be interested in many other approaches from diet to meditation. Explore how Rolfing, diet, and mindfulness practices can enhance your physical and emotional well-being today!

Can Tight Adductors Cause Pelvic Floor Dysfunction? A Rolfing Perspective

Tight inner thigh muscles (adductors) are often ignored, but their fascial connection to the pelvis means they can directly influence the pelvic floor. In this article, I explain how hypertonic adductors and a tight pelvic floor can contribute to issues like incontinence, and how skillful Rolfing and myofascial work can restore differentiation, ease, and a smoother stride.

John Wilson

3 days ago4 min read