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Exploring the Techniques and Benefits of Rolfing/ Structural Integration
Rolfing, or structural Integration, is a unique and transformative approach to physical organization. This process of manual therapy manipulates the body's muscle and connective tissues to promote alignment and range of motion.
John Wilson
Apr 215 min read
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Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
John Wilson
Mar 13, 20243 min read
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Rolfing 10 Series: Sleeve Cycle
When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...
John Wilson
Feb 20, 20242 min read
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Rolfing10 Series: Session 2-Feet
Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...
John Wilson
Feb 9, 20243 min read
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We Address the Individual, not the Symptoms
Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...
John Wilson
Jan 26, 20232 min read
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Diving Deeper: The Benefits of Continuing with Advanced Rolfing Sessions
So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...
John Wilson
Feb 27, 20213 min read
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