Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.