Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...