Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pain.

When it comes to posture, people often seek ways to improve it. While pondering this question, more questions arise. How should a person stand, sit, or walk? What constitutes good posture, both static and dynamic? Many have offered advice since childhood, mostly with good intentions, but not without error. Rolfing was developed to help individuals align their posture with gravity, both in static and moving forms. There are many details to consider, but you cannot know the for

Common Questions about Rolfing Answered.

Rolfing, or structural Integration, is a unique and transformative approach to physical organization. This process of manual therapy manipulates the body's muscle and connective tissues to promote alignment and range of motion.

Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical activity or face the danger of injury. Coaches and physical therapists alike generally have a good handful of stretching techniques, and I remember that in martial arts like Aikido we would spend at least 15 minutes stretching and warming up before we began doing anything else. The wide variety of stretches we have had traditionally in the

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

What should I do when going through a Rolfing Series? Cultivating presence, self awareness and the inner work needed for an attitude of healing and change.

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

Rolfing was developed a bit earlier than the human potential movement in the 60's but that is when it really took off. This movement...