Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

Rolfing was developed a bit earlier than the human potential movement in the 60's but that is when it really took off. This movement...