Chair Posture- Video Blog

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is easier to explain when one can see rather than in a simply written blog, so I am trying my hand at video blogging. If you are interested in the body mechanics of sitting well, please enjoy the video below!

#rolfing #rolfer #structuralintegration #posture #seatedposture