So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

In my previous profession as a massage therapist, it did not take long for me to realize that many people really enjoy having their feet...

We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's...

"You may take this for truth, that when a free mind is really disinterested, God is compelled to come into it; and if it could get along...

I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...

"All this metaphysics is fine, but be mighty sure you've got physics under the metaphysics." Ida Rolf All Rolfers have some training in...

In my Denver office, I see a lot of clients dealing with chronic pain. This pain is often the motivating force for coming to see a...

Have you ever told someone that you were seeing a Rolfer and then had to try explaining what it is? Let's face it, that's not easy even...

Hips, knees, and toes. What is their relationship to one another? They are all gears in one very important part of our machine, the...

January, being the month of his birth, people in Gurdjieff groups all around the world gather together, in person or on zoom, to...

Take a look at an anatomical chart and consider the muscles of the back. What do you notice? There are many layers, and many of these...

"Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to be...

When we are exploring hyptertonicity, i.e tight muscles, we need to ask how they got that way in the first place. Why does the nervous...

Rolfing was developed a bit earlier than the human potential movement in the 60's but that is when it really took off. This movement...

So you have completed a basic 10 series with a Rolfer, what now? Hopefully you will be feeling more stable, movement will be more...

A well known traditional folk song begins with "once I had a bunch of Thyme". It goes on to explain that she lost it due to a man and...

Moshe Feldenkrais once said "all negative emotions end in Flexion". What do the terms negative emotions or even flexion refer to? ...

So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...

In Rolfing we often speak of awareness as a vehicle for change. When speaking of bringing awareness to any part of the body, or the body...

If the use of force is excessive, the practitioner is working with violence, but the appropriate use of force is not violence.