"The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment...

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...

As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...

"The Chinese method is based on the idea that no single part can be understood except in its relation to the whole. A symptom, therefore,...

Have you ever wondered what people mean when they say "strengthen your core"? Like any fitness fad, it can get blown out of proportion....

Many people wear orthotics and shoes with a high degree of support. Why temporarily cutting down on foot strain by limiting movement,...

We often think of our posture in regard to the upper body, shoulders, head and neck, but the lower body must support everything above it....

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

"When in doubt, take Triphala" Ayurvedic Proverb Triphala powder is the most commonly and widely prescribed Ayurvedic compound in the...

In my previous profession as a massage therapist, it did not take long for me to realize that many people really enjoy having their feet...

"There is no substance in the world that cannot be a medicine if properly prepared, and there is no substance in the world that cannot be...

"All forcing comes from the ego. I must no longer be fooled by an image of an ideal that is imposed by the mind" Jeanne De Salzmann We...

I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my...

We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's...

"You may take this for truth, that when a free mind is really disinterested, God is compelled to come into it; and if it could get along...

I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...

"All this metaphysics is fine, but be mighty sure you've got physics under the metaphysics." Ida Rolf All Rolfers have some training in...